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Recipes made from Keto Basket products

Posted Janak Nathan

Hello Everyone,

We would like to share recipes made by our patients and our Dietician Saima Shaikh with Keto basket products.

Sevai Phirni from Keto Basket Sevai by one of our patient

Ingredients:-

Keto basket Sevai

Almond milk

Cashewnuts

Amway Nutrilite powder

Ghee

Cardamom powder

Nutmeg Powder

Sugarfree Natura pellets

Method of Preparation:-

  • Heat ghee in a non-stick pan.
  • Add 1 tablespoon milk to the saffron and mix well. Set aside.
  • Crush sevai lightly and add to pan. Sauté for a minute.
  • Add cashew nuts. Mix well and sauté for 2 minutes.
  • Add remaining milk and keep stirring.
  • Cook on medium heat till the milk is reduced and the sevai is soft. Keep stirring.
  • Add saffron milk and cardamom powder, nutmeg and mix well.
  • Switch off heat and add Sugarfree natura pellets and mix well.
  • Serve hot.

Egg Noodles from Keto Basket Sevai by one of our patient

Ingredients:-

Keto basket Sevai/ Noodles

Eggs

Vegetables(Onion, capsicum, cabbage, carrots)

Garlic

Green chilli sauce

Soya sauce

Vinegar

Salt

Oil

Method of preparation:-

  • Boil water, add a tsp of oil and add the Keto basket sevai/noodles. Let it boil for 3 – 4 mins till cooked. Drain and keep aside.
  • Heat 1/2 tsp oil in a pan, then break the egg and add it with a pinch of salt and pepper.
  • Scramble it well, till the egg is completely cooked. Keep aside.
  • Heat remaining oil in the same pan.
  • Add garlic, onions and fry for 2 mins. Then add the finely chopped vegetables.
  • Sprinkle water to let the vegetables get cooked without losing the crunchiness.
  • On high flame, add soya sauce and stir well. Let this simmer.
  • Then add green chilli sauce, vinegar , salt and mix well.
  • Stir well until vegetables get mixed well with the sauces.
  • Add scrambled egg and give a quick stir.
  • Now add boiled and drained noodles to the pan and mix well with sauces and vegetables.
  • Toss the noodles for 2 mins.
  • Switch off the flame and serve hot!

Masala Khakra from Keto Basket Atta by one of our patient

Ingredients:-

Keto basket Atta

Wheat flour

Crushed Garlic

Green Chillies (crushed)

Red chilli powder

Coriander powder

Cumin powder

Turmeric

Salt

Oil

Method of preparation:-

Mix together all the ingredients into a bowl. Add ghee, luke warm water and knead to make a dough.

Divide the dough into balls and roll out each ball into very thin chapatis.

Heat a thick tawa, put the chapatti on it and roast on slow heat.

Apply ghee on both sides. Turn and hold it down with a wooden press/ muslin cloth. When it is crisp and light brown in colour on both the sides, it is done.

Remove, allow it to cool and store in an airtight container carefully as it is very crisp and may break.

Chicken Roll made form Keto Basket Atta by our Dietician Saima Shaikh

Ingredients:-

Keto basket Atta

Chicken

Carrots

Onion

Cabbage

Capsicum

Mayonnaise

Ginger Garlic paste

Green Chillies (crushed)

Garm masala powder

Coriander powder

Black pepper

Cumin powder

Turmeric

Salt

Oil

Method of preparation:-

  • For stuffing:-Take a glass bowl and add coriander powder, black pepper, garlic paste, cumin powder, turmeric and ginger paste in it. Mix well. Add the freshly washed chicken pieces in the bowl and marinate them with the already added ingredients. Keep aside for minimum 1 hour or more.
  • Now heat oil in a frying pan over moderate flame. Add all vegetables and deep fry them. Then add the marinated chicken pieces. Mix well, cover and cook on low flame for 10 minutes. Keep stirring in between.
  • Cover and cook until the chicken is done, stir in between. If the chicken is drying too much, sprinkle some more water. Once done add garam masala powder and salt. Mix well and remove from heat and add mayonnaise. Keep it aside.
  • For the dough, mix well Keto basket atta, ghee and salt. Now add water slowly, and knead a very smooth dough. Make 3 or 4 equal sized balls out of it. On a lightly floured surface, roll out each ball into a round paratha (the thickness should be little bit more than the regular chapatis or rotis).
  • Heat a tawa on moderate flame and cook the paratha one at a time. Flip and cook both sides without oil first (cook for a minute in total), now add oil for each side. Flip and cook until light brown spot appears. Avoid too much flipping as the parathas may get hard. Remove from heat and keep the parathas aside.
  • Now on a hot paratha, arrange some cooked chicken pieces in a row (make this line little apart from the centre). Drizzle some lemon juice all over the chicken pieces, garnish with some sliced onions, cucumber and chopped coriander leaves. Add few drops of tomato ketchup and chili sauce.
  • Roll the paratha firmly and wrap one half of the roll with tissue paper. Fold the bottom part of the tissue paper inside the roll. Your ‘Keto Chicken Roll’ is ready to eat. Enjoy!

Sheer Kurma from Keto Basket Sevai by our Dietician Saima Shaikh

Ingredients:-

Keto basket Sevai

Buffalo’s milk

Pista

almond

Ghee

Cardamom powder

Nutmeg Powder

Sugarfree Natura pellets

Method of Preparation:-

  • Heat ghee in a non-stick pan.
  • Add 1 tablespoon milk to the saffron and mix well. Set aside.
  • Crush sevai lightly and add to pan. Sauté for a minute.
  • Add nuts. Mix well and sauté for 2 minutes.
  • Add remaining milk and keep stirring.
  • Cook on medium heat till the sevai is soft.
  • Add saffron milk and cardamom powder, nutmeg and mix well.
  • Switch off heat and add Sugarfree natura pellets and mix well.
  • Serve hot.