Second Ketogenic Diet Webinar Invite: How to Calculate and Create ‘GENUINE’ Keto Recipes

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Dear All, The first KD webinar was a sellout with over 500 participants but around 150 could not get in so register early to avoid disappointment. We are pleased to invite everyone for the Second Ketogenic diet WEBINAR – ‘GENUINE’ Keto recipes from three continents – EGYPT, MALAYSIA, IRELAND AND INDIA o Live recipe demo […]

ILAE Ketogenic Diet Workshop, Ho Chi Minh City (Saigon), Vietnam on 28th October 2022

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The ILAE workshop on the ketogenic diet was successfully held on 28th October 2022 in the Children’s hospital 2, Ho Chi Minh City, Vietnam. The workshop was conceptualized, planned and executed by Dr. Janak Nathan, member of the ILAE Task Force for Dietary Therapies with assistance from Dt. Sonal Bailur, Chief Dietitian at Dr Nathan’s […]

Ketogenic Diet and Gut Health

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The human gut microbiome consists of trillions of tiny bacteria, viruses, protozoa and microbes. The colonization of the gastrointestinal tract by micro-organisms, begins within a few hours of birth and concludes around three to four years of age. The nature of the colonic microbiota is driven by several factors such as mode of delivery (vaginal […]

Yummy Keto Recipes- VIII

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Hello Everyone, To make your diet interesting, we are back with some more delicious keto recipes. KETO CINNAMON ROLLS 𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦⁠𝗗𝗼𝘂𝗴𝗵⁠ Mozarella cheese (shredded) Cream cheese Egg Almond flour Erythritol Coconut flour White vinegar Baking soda Filling Butter (softened) Cinnamon (ground) Erythritol (powdered) Icing Powdered erythritol METHOD Preheat the oven to 180°C. Heat mozzarella and cream […]

Ketogenic Diet in Neurodegenerative Disorders- Talk by Dr. Nathan at the 7th Global Symposium on Ketogenic Dietary Therapies, Brighton

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The 7th Global Symposium on Medical Ketogenic Dietary Therapies was successfully held in Brighton, UK from 19th-22nd October 2021. Dr. Janak Nathan, Neurologist and pioneer of the Ketogenic diet in Asia was one of the key speakers at the symposium and he gave an eye opening and lucid talk on the essential role of ketones, […]

Yummy Keto Recipes- Part VII

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Hello Everyone,  To make your diet interesting, we are back with some more delicious keto recipes. KETO BLUEBERRY COOKIES INGREDIENTS: Frozen Blueberry Almond Flour Egg Baking Powder Xanthum Gum Vanilla Essence Erythritol Butter METHOD: Preheat the oven to 160 degrees C Microwave to melt the butter for 30 seconds, but make sure it is not […]

Yummy Keto Recipes- Part VI

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Hello Everyone, To make your diet interesting we are back with some more delicious keto recipes. MOZZARELLA STICKS INGREDIENTS:Mozzarella string cheese Almond flour Beaten Egg Oil METHOD: Heat oil in a frying pan. Roll the mozzarella sticks in the egg mixture and coat them with the almond flour. Fry them for about 30 seconds on each […]