Aging gracefully isn’t about trying to look like a 20-something — it’s about living a good life with an optimum physical and mental health to enjoy it. Like a bottle of wine, you too can get better with age.

Dr. Janak Nathan, Neurologist and pioneer of the Ketogenic diet in Asia gives an eye opening talk about the simple but essential ways in which each individual can improve their health, increase their lifespan and age gracefully without any major diseases.