Hello Everyone,
Today we are exploring a yummy keto dressing recipe. This dressing can be used with salads as well as a dip. This recipe has been created by Dr. Janak Nathan and is actively using it.
KETO DRESSING
| Energy (Kcal) | Carbohydrates (Grams) | Protein (Grams) | Fats (Grams) | Keto Ratio |
| 1096 | 11.64 | 4.95 | 123.91 | 7.46:1 |
INGREDIENTS
RIPE AVOCADO- 100 G
KETO MCT OIL- 90 G
AMUL CREAM- 100 G
HERBS: OREGANO, THYME, ROSEMARY- A PINCH
LEMON JUCE- 15 G
VINEGAR- 20 G
BLACK PEPPER POWDER- AS PER TASTE
SALT- AS PER TASTE
WATER- FOR CONSISTENCY
METHOD:
- ADD ALL INGREDIENTS IN A FOOD PROCESSOR OR BLENDER.
- PROCESS UNTIL SMOOTH
- ADD MORE WATER FOR THINNER CONSISTENCY & LESS WATER FOR THICKER CONSISTENCY
- REFRIGERATE FOR UPTO A WEEK
We have also given a few salad recipes to get you all started.
- KETO VEGGIE SALAD
INGREDIENTS
ANY TYPE OF LETTUCE
CUCUMBER/ZUCCHINI
RADISH
KETO DRESSING
METHOD:
- CHOP ALL THE VEGETABLES.
- MIX THE KETO DRESSING AND THE VEGETABLES TOGETHER.
- SERVE COLD
- KETO EGG SALAD
INGREDIENTS
BOILED EGG
ANY TYPE OF LETTUCE
CUCUMBER/ZUCCHINI
RADISH
KETO DRESSING
METHOD:
- CHOP THE BOILED EGG AND THE VEGETABLES.
- MIX THE KETO DRESSING, CHOPPED EGG AND THE VEGETABLES TOGETHER.
- SERVE COLD
- CHICKEN LIVER SALAD
INGREDIENTS
CHICKEN LIVER
GINGER GARLIC PASTE
LEMON JUICE
BLACK PEPPER POWDER- AS PER TASTE
SALT- AS PER TASTE
OIL- FOR DEEP FRYING
ANY TYPE OF LETTUCE
CUCUMBER/ZUCCHINI
RADISH
KETO DRESSING
METHOD
- CHOP THE CHICKEN LIVER INTO SMALL PIECES, MARINATE IT WITH GINGER GARLIC PASTE, LEMON JUICE OR AN HOUR
- DEEP FRY THE CHICKEN LIVER TILL IT IS TENDER. KEEP IT ASIDE
- CHOP THE VEGETABLES
- MIX THE KETO DRESSING, CHOPPED VEGETABLES AND CHOPPED FRIED CHICKEN LIVER TOGETHER
- SERVE