WONDER RECIPES-

Wonder recipes are made from our new product – Keto wonder powder. Our patients enjoys the wonder recipes to the fullest. Here are few recipes made with Keto wonder powder. We will keep posting new recipes. So for more interesting recipes keep in touch with us 🙂

Picture6

1.CHINESE IDLI FRY

making-idli-65

INGREDIENTS FOR IDLI PREPARATION
• RICE FLOUR
• URAD DAL FLOUR
• KETO WONDER POWDER
• BUTTERMILK-
• BAKING SODA
• SALT- TO TASTE
FOR FRYING:-
• CAPSIUM(FINELY CHOPPED)
• MUSTARD SEEDS
• CURRY LEAVES
• OIL
INGREDIENTS FOR CHINESE CHUTNEY-
• VEG A (TOMATO)
• RED DRY CHILLIES (RINSE AND THEN SOAK THE CHILIES IN HOT WATER FOR 30 MINUTES. DE-SEED THE CHILIES BEFORE SOAKING.)
• GINGER GARLIC PASTE
• VINEGAR
• TURMERIC POWDER
• BLACK PEPPER POWDER

METHOD OF PREPARATION:-
FOR IDLI PREPARATION:-
STEP 1-MIX RICE FLOUR, URAD DAL FLOUR, KETO WONDER POWDER TOGETHER IN A BOWL.
ADD BUTTERMILK, BAKING SODA, SALT & WATER TO THE FLOUR MIX AND MAKE A THICK BATTER.
COVER THE BOWL WITH A LID & KEEP IT ASIDE TO FERMENT (AT LEAST 1 HOUR).

STEP-2-GENEROUSLY GREASE THE IDLI MOULDS WITH OIL AND POUR PORTIONS OF BATTER IN EACH MOULD EVENLY.

STEP-3-STEAM IT IN A STEAMER OR PRESSURE COOKER FOR 10 -12 MINUTES. IF USING PRESSURE COOKER REMOVE THE WHISTLE FROM THE LID BEFORE STEAMING.

STEP-4-CHECK IF IT’S DONE BY PRICKING THE IDLI WITH A TOOTHPICK. IF IT DOES NOT COME OUT CLEAN THEN STEAM IT FOR FEW MORE MINUTES AND KEEP IT ASIDE FOR COOLING.

FOR CHINESE CHUTNEY PREPARATION:-
TAKE TOMATO, SOAKED RED CHILLIES, GINGER AND GARLIC TOGETHER. ADD THEM TO THE GRINDER/ BLENDER. ADD WATER AND MAKE A SMOOTH PASTE OF IT.

FOR FRYING IDLIS WITH CHINESE CHUTNEY:-
HEAT OIL IN A PAN, ADD MUSTARD SEEDS AND CURRY LEAVES WAIT TILL IT CRACKLES.
CUT THE STEAMED IDLIS INTO CUBES AND DEEP FRY IT IN THE OIL.
ADD FINELY CHOPPED CAPSICUM AND CHINESE CHUTNEY IN THE PAN AND SAUTÉ IT WITH THE FRIED IDLIS.
GARNISH WITH CHOPPED CORIANDER. SERVE HOT.

2.MALPUAS

Picture1

INGREDIENTS:
KETO WONDER POWDER
BAKING SODA
GHEE
CARDAMOM POWDER / KESAR ESSENCE- TASTE
SUGAR FREE NATURA PELLETS/LIQUID DROPS- TASTE

METHOD OF PREPARATION:-

STEP 1-
MIX KETO WONDER POWDER, AND BAKING SODA TOGETHER IN A BOWL. ADD WATER TO THE MIX TO PREPARE A THICK BATTER.

STEP 2-
ADD CARDAMOM POWDER/ KESAR ESSENCE & SUGARFREE NATURA PELLETS/ DROPS TO THE BATTER & MIX WELL

STEP 3-
ADD 3 TBSP OF GHEE IN THE BATTER & MIX WELL.

STEP-4
COVER THE BOWL WITH A LID AND KEEP IT ASIDE FOR AN HOUR.

STEP 5-
HEAT A NON STICK AND ADD GHEE. POUR A LADLEFUL OF BATTER ON IT AND SPREAD IT IN A CIRCULAR MOTION IN A CIRCLE

STEP-6
COOK TILL THE MALPUAS TURN GOLDEN BROWN IN COLOUR & FLIP ON THE OTHER SIDE.

STEP 7-
REPEAT THE SAME WITH THE REMAINING BATTER. SERVE HOT.

 

3.CHILLI PANEER

Picture1

INGREDIENTS:
PANEER
FOR CHILLI CHUTNEY/ CHINESE CHUTNEY
VEG A (TOMATO)
RED DRY CHILLIES (RINSE AND THEN SOAK THE CHILIES IN HOT WATER FOR 30 MINUTES. DE-SEED THE CHILIES BEFORE SOAKING.)
GINGER GARLIC PASTE
VINEGAR
TURMERIC POWDER
BLACK PEPPER POWDER

METHOD OF PREPARATION:-

STEP 1:
FOR CHINESE CHUTNEY:
TAKE TOMATO, SOAKED RED CHILLIES, GINGER AND GARLIC TOGETHER. ADD THEM TO THE GRINDER/ BLENDER. ADD WATER AND MAKE A SMOOTH PASTE OF IT

STEP 2:FOR PREPARING CHILLI PANEER:

AFTER THAT TAKE OIL IN A PAN.
DEEP FRY PANEER CUBES AND KEEP IT ASIDE.
IN THE REMAINING OIL ADD PREPARED CHINESE CHUTNEY. SAUTE TILL THEIR RAW AROMA GOES AWAY.
ADD SALT, TURMERIC, PEPPER POWDER AND VINEGAR.
ADD DEEP FRIED PANEER CUBES IN THAT GRAVY.
KEEP IT ON LOW FLAME FOR 3-4 MINUTES.
MIX IT PROPERLY AND GARNISH WITH FINELY CHOPPED CORRIANDER LEAVES.
SERVE HOT.

 

4.CHINESE BHEL

Picture2

INGREDIENTS FOR CHINESE FRIED NOODLES
KETOWONDER POWDER
MAIDA
BAKING SODA

FOR CHINESE CHUTNEY-
VEG A (TOMATO)
RED DRY CHILLIES (RINSE AND THEN SOAK THE CHILIES IN HOT WATER FOR 30 MINUTES.  DE-SEED THE CHILIES BEFORE SOAKING.)
GINGER GARLIC PASTE
VINEGAR
TURMERIC POWDER
BLACK PEPPER POWDER

METHOD OF PREPARATION:-

STEP 1:
FOR CHINESE CHUTNEY:
TAKE TOMATO, SOAKED RED CHILLIES, GINGER AND GARLIC TOGETHER. ADD THEM TO THE GRINDER/ BLENDER. ADD WATER AND MAKE A SMOOTH PASTE OF IT.

STEP 2:
FOR SOYA NOODLES
MIX MAIDA, KETO WONDER POWDER, BAKING SODA AND SALT IN A BOWL.
ADD WATER TO THE MIXTURE AND PREPARE DOUGH. ADD OIL TO THE DOUGH AND KNEAD IT PROPERLY.

STEP 3:
PASS THE DOUGH THROUGH THE SEV SIEVER IN ON A PLASTIC SHEET.SEMI DRY THE SEV ON BIG MATS IN THE SHADE. DRY THEM ON BOTH THE SIDES UNDER DIRECT SUNLIGHT. REMOVE THEM IMMEDIATELY WHEN DRY. STORE IN AN AIRTIGHT CONTAINER

STEP 4:
FOR PREPAIRING BHEL:
TAKE OIL IN A PAN.
DEEP FRY DRIED NOODLES AND KEEP IT ASIDE.
IN THE REMAINING OIL ADD PREPARED CHINESE CHUTNEY. SAUTE TILL THEIR RAW AROMA GOES AWAY.
ADD SALT, TURMERIC, PEPPER POWDER AND VINEGAR.
STIR AND CONTINUE TO COOK FOR 5 TO 6 MINUTES.

STEP 5:
ONCE THE CHINESE CHUTNEY COOLS DOWN COLLECT IT IN A SMALL BOWL.
THEN ADD FRIED NOODLES IN THE CHUTNEY.
MIX IT PROPERLY AND GARNISH BHEL WITH FINELY CHOPPED CORRIANDER LEAVES.

5.CHOCO SHOTS

Picture3

 

žINGREDIENTS
PANEER
COCOA POWDER
KETOWONDER POWDER
HOMEMADE BUTTER
CHOCOLATE ESSENCE
SUGARFREE NATURA POWDER/ DROPS

METHOD OF PREPARATION:-

STEP 1:
FOR CHOCO CREAM:
TAKE BUTTER IN A BOWL. ADD SUGARFREE NATURA DROPS, COCOA POWDER AND CHOCOLATE ESSENCE IN IT. MIX IT PROPERLY AND KEEP IT IN A REFRIGERATOR FOR COOLING.

STEP 2:
FOR CHOCO POWDER:
ROAST KETOWONDER POWDER IN A PAN.
DEEP FRY PANEER CUBES AND THEN CRUMBLE IT.
MIX ROASTED SOYA POWDER, CRUMBLED PANEER, SUGARFREE POWDER, COCOA POWDER AND CHOCOLATE ESSENCE TOGETHER. MIX IT PROPERLY.

STEP 3:
TO PREPARE CHOCO SHOTS:
TAKE OUT BUTTER FROM REFRIGERATOR AND DIVIDE THE MIXTURE INTO EQUAL PORTIONS AND SHAPE INTO BALLS.
ROLL THE CHOCO CREAM BALLS IN THE CHOCO POWDER, TO COAT EVENLY. KEEP IT IN A REFRIGERATOR TILL REQUIRED.

 

 

Get in touch

Email: janak.nathan@gmail.com

Dr Nathan’s Sanjeev Clinic
B-1, Rajeev Co-op Hsg Soc,
Gopi Tank Road,
Next To Gurudwara,
Behind City light Theatre,
Mahim, Mumbai- 400 016.
Tel: (+91) (22) 2445 9414.
Timing:-2 p.m. to 4 p.m.
Monday to Friday

Shushrusha Hospital
Ranade Road,
Shivaji Park,
Dadar West,
Mumbai-400028
Tel. : (+91) (22) 2444 9161 - 64
(+91) (22) 2444 6615

Gayatri Polyclinic
201, A Gayatri Dham,
77,M. G. Road,
Ghatkopar (East)
Tel: (+91) (22) 25010507/25012164
Timings:- 9 a.m. to 10.30 a.m.
Tuesday, Wednesday & Friday.

Decare Clinic
A/207, Nagesh Tower,
2nd Flr, Aradhana Jn,
Opp. Sapatnekar Hospital,
Near Hari Niwas Circle,
Thane ( West).
Tel.: (+91) (22)25409585
Timings:- 11 a.m. to 1 p.m.
Tuesday, Thursday & Friday.

Acharyas Hospital
Valipeer Road,
Bail Bazaar,
Kalyan (West)
Mumbai-421301
Tel:0251-234004

Translate »