Hello everyone ,
We would like to share a video on demonstration of Keto Dosa recipe made by our Keto Chef –
Saritha Sundari Subramaniam,
She owns a baking business, her baking venture is called “The Baker’s Nook”.
Location:Annanagar West Extension, Chennai.
Recipe ingredients are given by Dietician as per our patient’s calculation which are as follows:-
A 65 kg man who is on 2300 Kcal and 3:1 keto ratio.
Keto Dosa Ingredients
Almond Flour- 18 g
Shredded Mozarella- 29 g
Dabur Hommade Coconut milk- 30 g
Oil- 17 g
Keto dosa Preparation
1.Weigh all the ingredients as per the recipe given by Dietician.
2. Mix all ingredients together and form the batter.
3. Pour the batter in a lightly oiled, non stick, frying pan and spread.
4. Cook on a medium heat till the dosa cooks and turn into golden brown colour.
5. Serve with coriander mint chutney.
Note:- Ketogenic diet is highly individualized diet. So the amount of ingredients will vary as per patient’s requirements.
For Keto dosa recipe video, please click on the link below:-