Exercise – the health mantra

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Father of Medicine Hippocrates said ‘Walking is Man’s best medicine’. Philosopher Plato (427–347 BC) said: ‘Lack of activity destroys the good condition of every human being while movement and methodical physical exercise saves and preserves it’. Exercise has been extolled for its virtues since 3500 BC in China. The first studies demonstrating a significant inverse […]

Ketogenic Diet (KD) is the only therapy to treat Febrile infection-related epilepsy syndrome (FIRES)

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Febrile infection-related epilepsy syndrome (FIRES) was first reported in 2001 but was called by another name. It was called acute encephalitis with refractory, repetitive partial seizures” (AERRPS).1 It is still so called in Japan but called FIRES in Europe and much of the rest of the world. Among the authors of this article is Dr Rima […]

KETO CHOCOS RECIPE

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Hello everyone! We are sharing a yummy keto chocos recipe made by one of our patient’s mom. This can be eaten on it’s own or with milk. KETO CHOCOS RECIPE INGREDIENTS: ALMOND FLOUR- 15 G FLAXSEED FLOUR- 10 G UNSWEETENED COCOA POWDER- 1 G ERYTHRITOL SWEETENER- 10 G OIL/GHEE- 10 G METHOD: MIX ALL THE […]

WEIGHT-THE INDIAN SCENARIO

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India still has the dubious distinction of having the largest underweight child population in the world and this has been so since the last four decades! (At least in something we are number one!!). In 1975 24.4% of girls and 39.3% boys were underweight and this figure remained relatively constant till 2016 (22.7%and 30.7%) BUT […]

Dr. Nathan’s Original Article on Polyunsaturated Fatty Acid Based Ketogenic Diet Published in an International Journal

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A VERY HAPPY NEW YEAR TO ALL OUR COLLEAGUES AND ESPECIALLY OUR PATIENTS AND THEIR CAREGIVERS  WHO TEACH US MORE THAN ANY BOOK CAN! Our original article on a unique improved version of the classical ketogenic diet using a high polyunsaturated fatty acid ketogenic diet in place of the commonly used mixed fat ketogenic diet […]