Dear All, The first KD webinar was a sellout with over 500 participants but around 150 could not get in so register early to avoid disappointment. We are pleased to invite everyone for the Second Ketogenic diet WEBINAR – ‘GENUINE’ Keto recipes from three continents – EGYPT, MALAYSIA, IRELAND AND INDIA o Live recipe demo […]
Indian food is incomplete without use of spices. A single dish has so many variants in different parts of India because of the different spices used. Any recipe would be tasteless without spices. Ketogenic diet due to its unique combination of nutrients i.e. high fat, low carbohydrate and normal protein diet needs to be flavored […]
Ketogenic diet is a high fat, low carbohydrate and normal protein diet. The most common myth about using KD is that this diet could lead to nutritional deficiencies. It is believed that because it is a low carbohydrate diet, it is deficient in major nutrients as fruits and vegetables are limited. But that is not […]